Welcome to

Strength In Struggle

"In the middle of difficulty lies opportunity." Albert Einstein

Offering innovative anxiety solutions and a holistic approach to mental wellness

Embark on the path to healing

Effective Strategies for Anxiety and Overwhelm in Highly Sensitive Individuals


Welcome to Strength in Struggle Counselling Practice, where our focus is on healing and growth. I specialise in providing support to individuals dealing with stress, anxiety, depression, grief, trauma, and high sensitivity through a combination of traditional and innovative techniques such as neurofeedback, EMDR, EFT, and heart math tools.

Together, we will work towards helping you overcome obstacles and thrive in a safe and supportive environment. Through our sessions, we will explore your innermost thoughts and feelings, develop coping strategies, and build resilience to navigate life's challenges with confidence and strength. My commitment is to equip you with the necessary tools and support to achieve your goals and live a fulfilling, balanced life.

Remember, you are not alone in your struggles, and together we can create a path towards healing and transformation.

If you're ready to embark on a journey of self-discovery and healing, I'm here to support you. Please feel free to reach out, and let's begin this transformative journey together.

What issues can counselling help with?

People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Stress and overwhelm

Anxiety

Panic attacks

Generalised Anxiety Disorder

Grief, loss or bereavement

Relationship challenges

Trauma and post-traumatic stress


Depression

Burnout

Chronic illness

Low confidence or self-esteem

Anger management

Difficulties at work

Parenting challenges

Transforming adversity into opportunity, one step at a time.

About me

Hello, my name is Jurgita.

I'm thrilled to have the opportunity to share a bit about myself with you.


My journey in the field of healthcare began three decades ago, initially as an oncology nurse. Working closely with patients during their most vulnerable moments, I realised the crucial need for comprehensive psychological support along with medical care. This realisation ignited my interest in psychology and philosophy, prompting me to further my education in the field of counselling.

Throughout my career, I have undergone extensive training to offer comprehensive support to my clients. My qualifications include an Advanced Professional Diploma in Psychotherapeutic Counselling, Diplomas in Hypnotherapy and Psychotherapeutic Counselling, as well as certifications in trauma treatment, neurofeedback, EMDR, clinical EFT (Emotional Freedom Technique), and various other therapeutic modalities. Further more I hold certification as a clinical trauma professional.

I am committed to continuously expanding my knowledge and skills to better serve those who seek my assistance.

As a dedicated professional, I hold memberships in esteemed organisations such as the NCPS (Accredited Member), BACP (Registered Member), and ACEP (Member of the Association for Comprehensive Energy Psychology). These affiliations demonstrate my dedication to upholding the highest standards of ethical practice and ongoing professional development.

I am deeply passionate about aiding individuals in their journey towards healing and personal growth. Each client's unique experiences and needs shape our therapeutic journey together, and I consider it an honour to support them every step of the way.

If you are prepared to embark on a path of self-discovery and healing, I am here to assist you. Please do not hesitate to contact me, and let us commence this transformative journey together.

"Helping You Heal Your Inner World is My Mission.

Your Mental and Emotional Well-Being is the Core Focus of my Practice."

What sets me apart is my commitment to an interactive therapeutic journey. Our sessions go beyond mere conversation; they're dynamic explorations of your emotional landscape, employing proven techniques to facilitate lasting transformation.

My Services

Individual Therapy

Navigate your inner world in a one-on-one setting. Get personalised support tailored to your unique challenges and aspirations.

Perfect for anyone looking to improve their emotional health, whether you're dealing with stress, anxiety, depression, or seeking self-improvement.

Online Counselling

Distance or busy schedule? No problem Get the support you need from the comfort of your own home.

Great for those who can't make it to in-person sessions or prefer the flexibility of remote counselling.

Group Therapy

Share and learn from others in a group setting. You're not alone - let's grow together.

Best for those who find strength in community and wish to address common concerns like social anxiety, self-esteem, or coping skills.

What Sets My Approach Apart

I provide a unique integrative approach that combines traditional psychotherapy techniques with innovative methods such as neurofeedback, EFT tapping, and EMDR. Our sessions involve active engagement with your emotional landscape, utilising proven techniques to support lasting transformation.

Eye Movement Desensitization and Reprocessing (EMDR):

Heal past wounds and find relief from emotional pain with EMDR, a therapy that helps process traumatic memories, leaving you feeling lighter and more at peace.

To learn more about EMDR, please see here.

Emotional Freedom Techniques (EFT):

Experience rapid relief from emotional distress with EFT, tapping into the body's energy system to release negative emotions and restore balance.

To learn more about EFT, please see here.

Neurofeedback:

Train your brain for optimal functioning with Neurofeedback, a cutting-edge technique that empowers you to improve focus, manage anxiety, and enhance overall brain health.

For more information about Neurofeedback, please see here.

HeartMath tools:

Discover inner calm and resilience with HeartMath tools, harnessing the power of your heart's rhythms to reduce stress and enhance emotional well-being.

For more information about HeartMath please see here.

Discover your path to thriving as a Highly Sensitive Person with our tailored 4Rs Approach:

Recognise your unique strengths

Rebalance your sensitivity,

Reclaim your inner peace

Reinvent your narrative

Are you ready to embrace your sensitivity and thrive?

Why Choose Strength In Struggle?

Transformational Journey

This isn't about slapping on a quick fix. Therapy with me is a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.

Safety and Trust


Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgements.

Evidence-Based Methods


I rely on proven therapeutic methods to ensure you're getting the most effective treatment. Your healing journey deserves nothing less than the best, most researched techniques

Flexible Solutions

Life is busy—I get it. That's why I offer multiple ways for us to connect. Choose between in-person sessions or secure video consultations to make therapy work for your schedule.

Affordable Care

Worried about the cost? Let's discuss payment options and sliding-scale fees. Therapy should be accessible.

Your Goals, Your Pace Solutions


Therapy is not a one-size-fits-all experience. We'll set realistic, personalised goals and move at a pace that feels comfortable for you.

"Jurgita is a warm and gentle soul who is dedicated to her own personal work and learning in order to offer great service to her clients. You can want nothing more than to work with a therapist who is committed to their own growth, as this means you get real-quality support from their deep knowledge of tricky places we can get stuck in. You will feel safe and grow in Jurgita's presence."

My location

I offer individual therapy services in person, remotely, and via phone to accommodate your specific needs and preferences.

Individual counselling sessions are available at Trinity Villa, 18 Trinity Square, Llandudno, LL30 2RH, serving clients in Llandudno, Conwy, and the wider North Wales area.

Additionally, I provide online counselling services nationwide and facilitate group sessions focused on fostering support, personal growth, and emotional wellness.

My Fees

Sessions are offered at a rate of £65, either in person or online, and can be scheduled to fit your availability. Let me know your preferences and needs so I can provide the support and guidance you need in a safe and confidential space.

For Neurofeedback training integration, sessions cost £95 and last 60-90 min.

Investment package:

Experience a personalised and professional approach to receiving ongoing support throughout your journey, guaranteeing that you have access to the necessary resources to continue progressing beyond our sessions. Enhance your personal growth and well-being by investing in this comprehensive package, specifically crafted to provide you with indispensable tools and steadfast support for achieving success. This package includes: - 6 one-hour sessions for £360 - Weekly sessions offered online - Access support outside of sessions through private messaging or email - Supplementary worksheets and additional resources to aid in your development.

Get in touch

Feel free to contact me if you have any questions about how counselling works or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you, and whether I am the right therapist to help.


You can also call me on 07853047766 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Frequently Asked Questions

Can the therapy sessions focus on specific healing areas, like trauma or self-worth?

Yes, each therapeutic journey is tailored to individual needs. We can focus on specialised topics as long as they fall within my areas of competency.

What steps are taken to ensure the confidentiality and safety of my data and personal information?

Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA (or applicable privacy laws in your country) and ethical guidelines.

What payment options do you provide? Are they secure?

Various secure payment options are available, such as credit cards or bank transfers.

Is there a requirement for a long-term commitment to therapy?

No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess it regularly to make sure it's serving you well.

What is the purpose of the free 20-minute exploration session?

The initial session offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.

How flexible are the scheduling options? Are online sessions available?

I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings and weekends. Virtual sessions are also available to ensure that therapy can fit into your life.

What is your cancellation policy?

Life can be unpredictable. I offer a cancellation policy that requires 48 hours of notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.

Do you provide any resources or tools to help me between our sessions?

Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we're using in therapy to extend your learning and healing outside of our session times.


© Strength in Struggle

powered by WebHealer

Privacy Policy