Welcome to
Strength In Struggle
If you're ready to embark on a journey of self-discovery and healing, I'm here to support you. Please feel free to reach out, and let's begin this transformative journey together.
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress and overwhelm
Anxiety
Panic attacks
Generalised Anxiety Disorder
Grief, loss or bereavement
Relationship challenges
Trauma and post-traumatic stress
Depression
Burnout
Chronic illness
Low confidence or self-esteem
Anger management
Difficulties at work
Parenting challenges
About me
Hello, my name is Jurgita.
I'm thrilled to have the opportunity to share a bit about myself with you.
My journey in the field of healthcare began three decades ago, initially as an oncology nurse. Working closely with patients during their most vulnerable moments, I realised the crucial need for comprehensive psychological support along with medical care. This realisation ignited my interest in psychology and philosophy, prompting me to further my education in the field of counselling.
Throughout my career, I have undergone extensive training to offer comprehensive support to my clients. My qualifications include an Advanced Professional Diploma in Psychotherapeutic Counselling, Diplomas in Hypnotherapy and Psychotherapeutic Counselling, as well as certifications in trauma treatment, neurofeedback, EMDR, clinical EFT (Emotional Freedom Technique), and various other therapeutic modalities. Further more I hold certification as a clinical trauma professional.
I am committed to continuously expanding my knowledge and skills to better serve those who seek my assistance.
As a dedicated professional, I hold memberships in esteemed organisations such as the NCPS (Accredited Member), BACP (Registered Member), and ACEP (Member of the Association for Comprehensive Energy Psychology). These affiliations demonstrate my dedication to upholding the highest standards of ethical practice and ongoing professional development.
I am deeply passionate about aiding individuals in their journey towards healing and personal growth. Each client's unique experiences and needs shape our therapeutic journey together, and I consider it an honour to support them every step of the way.
If you are prepared to embark on a path of self-discovery and healing, I am here to assist you. Please do not hesitate to contact me, and let us commence this transformative journey together.
"Helping You Heal Your Inner World is My Mission.
Your Mental and Emotional Well-Being is the Core Focus of my Practice."
What sets me apart is my commitment to an interactive therapeutic journey. Our sessions go beyond mere conversation; they're dynamic explorations of your emotional landscape, employing proven techniques to facilitate lasting transformation.
Individual Therapy
Navigate your inner world in a one-on-one setting. Get personalised support tailored to your unique challenges and aspirations.
Perfect for anyone looking to improve their emotional health, whether you're dealing with stress, anxiety, depression, or seeking self-improvement.
Online Counselling
Distance or busy schedule? No problem Get the support you need from the comfort of your own home.
Great for those who can't make it to in-person sessions or prefer the flexibility of remote counselling.
Group Therapy
Share and learn from others in a group setting. You're not alone - let's grow together.
Best for those who find strength in community and wish to address common concerns like social anxiety, self-esteem, or coping skills.
I provide a unique integrative approach that combines traditional psychotherapy techniques with innovative methods such as neurofeedback, EFT tapping, and EMDR. Our sessions involve active engagement with your emotional landscape, utilising proven techniques to support lasting transformation.
Eye Movement Desensitization and Reprocessing (EMDR):
Heal past wounds and find relief from emotional pain with EMDR, a therapy that helps process traumatic memories, leaving you feeling lighter and more at peace.
To learn more about EMDR, please see here.
Emotional Freedom Techniques (EFT):
Experience rapid relief from emotional distress with EFT, tapping into the body's energy system to release negative emotions and restore balance.
To learn more about EFT, please see here.
Neurofeedback:
Train your brain for optimal functioning with Neurofeedback, a cutting-edge technique that empowers you to improve focus, manage anxiety, and enhance overall brain health.
For more information about Neurofeedback, please see here.
HeartMath tools:
Discover inner calm and resilience with HeartMath tools, harnessing the power of your heart's rhythms to reduce stress and enhance emotional well-being.
For more information about HeartMath please see here.
Recognise your unique strengths
Rebalance your sensitivity,
Reclaim your inner peace
Reinvent your narrative
Why Choose Strength In Struggle?
Transformational Journey
This isn't about slapping on a quick fix. Therapy with me is a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.
Safety and Trust
Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgements.
Evidence-Based Methods
I rely on proven therapeutic methods to ensure you're getting the most effective treatment. Your healing journey deserves nothing less than the best, most researched techniques
Flexible Solutions
Life is busy—I get it. That's why I offer multiple ways for us to connect. Choose between in-person sessions or secure video consultations to make therapy work for your schedule.
Affordable Care
Worried about the cost? Let's discuss payment options and sliding-scale fees. Therapy should be accessible.
Your Goals, Your Pace Solutions
Therapy is not a one-size-fits-all experience. We'll set realistic, personalised goals and move at a pace that feels comfortable for you.
"Jurgita is a warm and gentle soul who is dedicated to her own personal work and learning in order to offer great service to her clients. You can want nothing more than to work with a therapist who is committed to their own growth, as this means you get real-quality support from their deep knowledge of tricky places we can get stuck in. You will feel safe and grow in Jurgita's presence."
I offer individual therapy services in person, remotely, and via phone to accommodate your specific needs and preferences.
Individual counselling sessions are available at Trinity Villa, 18 Trinity Square, Llandudno, LL30 2RH, serving clients in Llandudno, Conwy, and the wider North Wales area.
Additionally, I provide online counselling services nationwide and facilitate group sessions focused on fostering support, personal growth, and emotional wellness.
Sessions are offered at a rate of £65, either in person or online, and can be scheduled to fit your availability. Let me know your preferences and needs so I can provide the support and guidance you need in a safe and confidential space.
For Neurofeedback training integration, sessions cost £95 and last 60-90 min.
Experience a personalised and professional approach to receiving ongoing support throughout your journey, guaranteeing that you have access to the necessary resources to continue progressing beyond our sessions. Enhance your personal growth and well-being by investing in this comprehensive package, specifically crafted to provide you with indispensable tools and steadfast support for achieving success. This package includes: - 6 one-hour sessions for £360 - Weekly sessions offered online - Access support outside of sessions through private messaging or email - Supplementary worksheets and additional resources to aid in your development.
Feel free to contact me if you have any questions about how counselling works or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you, and whether I am the right therapist to help.
You can also call me on 07853047766 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
Yes, each therapeutic journey is tailored to individual needs. We can focus on specialised topics as long as they fall within my areas of competency.
Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA (or applicable privacy laws in your country) and ethical guidelines.
Various secure payment options are available, such as credit cards or bank transfers.
No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess it regularly to make sure it's serving you well.
The initial session offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.
I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings and weekends. Virtual sessions are also available to ensure that therapy can fit into your life.
Life can be unpredictable. I offer a cancellation policy that requires 48 hours of notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.