Welcome to
Strength In Struggle
"In the middle of difficulty lies opportunity." Albert Einstein
Offering innovative anxiety solutions and a holistic approach to mental wellness
Embark on the path to healing
Effective Strategies for Anxiety and Overwhelm in Highly Sensitive Individuals
Welcome to Strength in Struggle Counselling Practice, where our focus is on healing and growth. I provide support for individuals experiencing stress, anxiety, depression, grief, trauma, and high sensitivity.
Sessions draw on a combination of traditional and innovative trauma-informed techniques, including EMDR- informed and Flash-informed principles- a gentle memory processing approach, alongside EFT tapping techniques, HeartMath tools, biofeedback and neurofeedback, to support emotional regulation and resilience.
Together, we will work to help you overcome obstacles in a safe, supportive environment. You will have the opportunity to explore your thoughts and feelings, develop practical coping strategies, and strengthen your resilience to navigate life's challenges with greater confidence.
The goal is to equip you with tools to live a more balanced and fulfilled life.
Remember, you are not alone in your struggles, and together we can create a path towards greater clarity and emotional balance.
If you're ready to explore this support, please feel free to reach out- we can take the first step together.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress and overwhelm
Anxiety
Panic attacks
Generalised Anxiety Disorder
Grief, loss or bereavement
Relationship challenges
Trauma and post-traumatic stress
Depression
Burnout
Chronic illness
Low confidence or self-esteem
Anger management
Difficulties at work
Parenting challenges
Transforming adversity into opportunity, one step at a time.
About me
Hello, my name is Jurgita.
I'm thrilled to have the opportunity to share a little about myself and the support I offer.
My journey in the field of healthcare began three decades ago, initially as an oncology nurse. Working closely with patients during their most vulnerable moments, I realised the crucial need for comprehensive psychological support along with medical care. This inspired me to further my education in counselling and psychology.
I have completed extensive training to provide comprehensive support, including an Advanced Professional Diploma in Psychotherapeutic Counselling, Diplomas in Hypnotherapy and Psychotherapeutic Counselling.
I utilise principles inspired by EMDR, Flash technique, and IFS training to gently assist you in processing emotions, understanding patterns, and reconnecting with your innate strength and resilience.
Additionally, I incorporate EFT tapping (Emotional Freedom Techniques), neurofeedback, HeartMath tools, and biofeedback to support emotional regulation and overall well-being.
Moreover, I am certified as a clinical trauma professional and maintain memberships in reputable organisations such as the NCPS (Accredited Member), BACP (Registered Member), and ACEP (Member of the Association for Comprehensive Energy Psychology), demonstrating my dedication to ethical practice and continuous professional growth.
I am deeply committed to guiding individuals on their journey towards healing and personal development. Each client's unique experiences shape our therapeutic collaboration, and I consider it a privilege to support them.
If you are ready to embark on a path of self-discovery and healing, I am here to help. Please feel free to reach out to me, and let us begin this transformative journey together.
"Helping You Heal Your Inner World is My Mission.
Your Mental and Emotional Well-Being is the Core Focus of my Practice."
What sets me apart is my commitment to an interactive therapeutic journey. Our sessions go beyond mere conversation; they're dynamic explorations of your emotional landscape, employing proven techniques to facilitate lasting transformation.
My Services
Individual Therapy
Navigate your inner world in a one-on-one setting. Get personalised support tailored to your unique challenges and aspirations.
Perfect for anyone looking to improve their emotional health, whether you're dealing with stress, anxiety, depression, or seeking self-improvement.
Online Counselling
Distance or busy schedule? No problem Get the support you need from the comfort of your own home.
Great for those who can't make it to in-person sessions or prefer the flexibility of remote counselling.
Group Therapy
Share and learn from others in a group setting. You're not alone - let's grow together.
Best for those who find strength in community and wish to address common concerns like social anxiety, self-esteem, or coping skills.
What Sets My Approach Apart
I provide a unique integrative approach that combines traditional psychotherapy techniques with innovative methods. I draw on principles from EMDR-informed and IFS-informed approaches, along with neurofeedback, EFT tapping, HeartMath tools and biofeedback.
During sessions, you will actively explore your emotional landscape, utilising evidence-informed approaches designed to support meaningful and lasting change.
Eye Movement Desensitisation and Reprocessing (EMDR):
EMDR-informed approaches are designed to address distressing experiences in a structured and supportive manner, facilitating a reduction in their emotional impact while promoting a sense of stability and grounding.
To learn more about the EMDR-informed approach, please see here.
Emotional Freedom Techniques (EFT):
Many clients find EFT tapping helpful in reducing emotional tension and increasing a sense of ease. By tapping into the body's energy system, EFT can help to release negative emotions and restore balance.
To learn more about EFT, please see here.
Neurofeedback:
Neurofeedback has been shown to assist in enhancing focus, regulating emotions, alleviating anxiety, and fostering a sense of calmness in certain clients. Additionally, it can contribute to promoting overall brain health and well-being.
For more information about Neurofeedback, please see here.
HeartMath tools:
HeartMath tools are designed to assist individuals in enhancing emotional self-regulation and promoting a sense of calm through the practice of physiological coherence. Use these tools to manage stress and improve emotional well-being by harnessing your heart's rhythms.
For more information about HeartMath, please see here.
Discover your path to thriving as a Highly Sensitive Person with our tailored 4Rs Approach:
Recognise your unique strengths
Rebalance your sensitivity,
Reclaim your inner peace
Reinvent your narrative
Are you ready to embrace your sensitivity and thrive?
Why Choose Strength In Struggle?
Transformational Journey
This isn't about slapping on a quick fix. Therapy with me is a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.
Safety and Trust
Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgements.
Evidence-Based Methods
I rely on proven therapeutic methods to ensure you're getting the most effective treatment. Your healing journey deserves nothing less than the best, most researched techniques
Flexible Solutions
Life is busy—I get it. That's why I offer multiple ways for us to connect. Choose between in-person sessions or secure video consultations to make therapy work for your schedule.
Affordable Care
Worried about the cost? Let's discuss payment options and sliding-scale fees. Therapy should be accessible.
Your Goals, Your Pace Solutions
Therapy is not a one-size-fits-all experience. We'll set realistic, personalised goals and move at a pace that feels comfortable for you.
"Jurgita is a warm and gentle soul who is dedicated to her own personal work and learning in order to offer great service to her clients. You can want nothing more than to work with a therapist who is committed to their own growth, as this means you get real-quality support from their deep knowledge of tricky places we can get stuck in. You will feel safe and grow in Jurgita's presence."
My location
I offer individual therapy services in person, remotely, and via phone to accommodate your specific needs and preferences.
Individual counselling sessions are available at Trinity Villa, 18 Trinity Square, Llandudno, LL30 2RH, serving clients in Llandudno, Conwy, and the wider North Wales area.
Additionally, I provide online counselling services nationwide and facilitate group sessions focused on fostering support, personal growth, and emotional wellness.
My Fees
Sessions are offered at a rate of £65, either in person or online, and can be customised to fit your schedule and specific requirements.
If you are interested in incorporating Neurofeedback training into your sessions, please feel free to reach out so that we can explore the most suitable options for your individual situation.
I am here to provide support in a secure and confidential environment.
Investment package:
Get tailored support and access to resources designed to enhance your personal growth and well-being with our comprehensive package.
This package includes 6 one-hour sessions priced at £360, featuring weekly online or in-person sessions, continuous support outside of scheduled sessions, and supplementary resources to support your progress.
Get in touch
Feel free to contact me if you have any questions about how counselling works or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you, and whether I am the right therapist to help.
You can also call me on 07853047766 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Frequently Asked Questions
Yes, each therapeutic journey is tailored to individual needs. We can focus on specialised topics as long as they fall within my areas of competency.
Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA (or applicable privacy laws in your country) and ethical guidelines.
Various secure payment options are available, such as credit cards or bank transfers.
No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess it regularly to make sure it's serving you well.
The initial session offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.
I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings and weekends. Virtual sessions are also available to ensure that therapy can fit into your life.
Life can be unpredictable. I offer a cancellation policy that requires 48 hours of notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.
Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we're using in therapy to extend your learning and healing outside of our session times.